Hi everyone! I’m Paris and I’m your Yoga & Fitness BFF! I graduated from the University of Toronto with high distinction and an Hons. BSC. in Biochemistry and Neuroscience. I am a science nerd, but my passion is practicing and teaching yoga. I am certified by the International Yoga Alliance and accredited by the New York University in Yoga & Physiology. I’ve been teaching for about 3 years now and I love creating a safe space for everyone to unlock their strengths and their full potential, on and off the mat. 

I want to merge my passion for science with my love of yoga to help you bring your mind and body into balance, and live your best life through yoga, fitness and wellness. I am the founder of the Mindfully Fit Lifestyle Brand and this app is all about bringing the Mindfully Fit Fam together so that we can practice together and get stronger. I truly believe that everyone can benefit from at least 5-10 minutes of daily yoga, mindfulness and self care!