MOVE WITH US
- 1:1 TRAINING
- RESISTANCE
- CARDIO
PERSONAL TRAINING 1:1
- Style
- 1:1 PERSONAL TRAINING CATERED TO YOUR NEEDS
60 MINUTE SESSION with 1:1 attention from Fitness Coaches Adam Montano / Paris James, to cater to your fitness goals
Exercises include TRX, Boxing, Weights, Resistance training, cardio & more
LOCATION
- STUDIO
- STUDIO A
- HIIT
- PILATES
- YOGA
ALL GIRLS HIIT CLASS
- Style
- High Intensity Interval Training
Join us for our HIIT All Girls Bootcamp session! Every week we meet 3x for our strength and conditioning workouts. Each workout is a 60 minute session, which includes Pilates and Yoga / Stretch & Cool down at the end
Monday – Full Body
Wednesday – Lower Body
Friday -Upper Body
LOCATION
- STUDIO
- STUDIO A
- CORE
- BALANCE
- STRENGTH
REFORMER PILATES GROUP SESSIONS
- Style
- Low Impact Reformer Pilates
Reformer Pilates is similar, yet different to mat based Pilates. Reformer Pilates is done using the Pilates Reformer machine, and is generally more intense and more dynamic than mat based Pilates, as it adds resistance to the Pilates exercises via the use of springs with different strengths.
EMAIL TO INQUIRE ABOUT 1:1 REFORMER PILATES SESSIONS
LOCATION
- STUDIO
- STUDIO B
- CORE
- BALANCE
- STRENGTH
MAT PILATES CLASS
- Style
- Low-impact strength
Mat Pilates is is an accessible, low impact exercise that can build strength, improve posture and support a mind-body connection
Through this class, we will be exploring the Classical Joseph Pilates Mat Sequence, ft. a contemporary touch with added weights, resistance bands, magic circles, ankle weights & more!
LOCATION
- STUDIO
- STUDIO A
- RELAX
- RESET
- BREATHE
YOGA CLASS
- Style
- YIN YOGA FLOW
Yin Yoga is a gentle and relaxing all-level class, that works deeply into the connective tissues and joints of the hips, pelvis, lower spine, and full body, for a deep, relaxing stretch. Students will use their mind and breath to connect to this practice, and hold postures for an extended time, to ensure deep flexibility and relaxation is achieved.
LOCATION
- STUDIO
- STUDIO A
DROP IN SESSIONS
YOGA $90 TTD
PILATES $120 TTD
REFORMER PILATES GROUP $150 TTD
HIIT ALL GIRLS BOOTCAMP $70 TTD
INCLUDES:
One drop in session that must be used for the date selected (cancellation policy in effect)
MONTHLY PACKAGES
YOGA $300 / MONTH FOR 4 SESSIONS
PILATES $400 / MONTH FOR 4 SESSIONS
REFORMER PILATES GROUP $550 / MONTH FOR 4 SESSIONS
HIIT ALL GIRLS BOOTCAMP $500 MONTH UNLIMITED
*All packages must be used within the month*
CONTACT US FOR OUR PERSONAL TRAINING PACKAGES!