What to expect:
In depth look at what yoga means and how it is useful for your Mind, Body and Life
Find out if yoga is right for you
An look at Asanas, Breath, Meditation
The different styles of yoga to find which one is right for you
A comparison between yoga at the Gym, Studio, Home
Everything you need to start your yoga journey
Yoga Do’s and Dont’s
How to schedule your yoga practice
How to set up your yoga space
How to stay motivated
How to avoid injuries
Bonus sequences and more!
Let’s take this journey together!
Your Yoga BFF,
Paris
All Prices Quoted in USD.
Hudaa Mohammed –
Paris, I finally started reading your latest two publications on your yoga focus. I feel like you wrote one big letter to me specifically designed for me.
This book, through the yoga explained and the way that you have fashioned the entire book addresses one of the major issues in my life which I feel like I’m loosing control of at the moment.
I know it’s no magical fix and it will take some time before I feel the true benefits but just from reading your book alone I have found something that was lacking greatly before…HOPE. There is a calm associated with this that is already helping my mental state knowing now that I may have an avenue to manage my overthinking and my anxiety.
My family and friends have tried their best but its really up to me and my mind and I feel like these books are the perfect tools to equip me with the foundation for moving forward and grasping self- sufficiency and self-realization. I am so grateful to have this experience.
I am eager to start practicing what I read and I will for sure be spreading the word about my journey to all that I know.
I can’t express my thanks enough, these books are truly what I needed at this point in my life. It’s a total GODSENT!
Additionally I love how gentle it is on the eyes, the design is both cute and minimalist. It makes me feel all planner pretty to use the books. I really look forward to future publications by you Paris James!